PATIENCE · DHAMMAPADA 225

The Courage Not to Strike Back

The sages who injure nobody, and who always control their body, they will go to the unchangeable place (Nirvana), where, if they have gone, they will suffer no more.

Dhammapada 225 · Chapter 17, Anger · trans. F. Max Müller · Read the full text at Project Gutenberg

Reflection

The verse begins, “The sages who injure nobody, and who always control their body, they will go to the….” In its chapter, this image points toward meeting anger without becoming anger. Rather than using change to create fear, the passage can sharpen tenderness for a life that cannot be held still. Because this is a historic English translation, test the teaching in experience rather than treating its wording as a demand for belief.

Practice prompt

Notice anger in the body before turning it into speech.