MINDFULNESS · DHAMMAPADA 25
The Care of Attention
By rousing himself, by earnestness, by restraint and control, the wise man may make for himself an island which no flood can overwhelm.
Dhammapada 25 · Chapter 2, On Earnestness · trans. F. Max Müller · Read the full text at Project Gutenberg
Reflection
The verse begins, “By rousing himself, by earnestness, by restraint and control, the wise man may make for himself….” In its chapter, this image points toward careful attention as the ground of a wakeful life. It also makes practice relational: the people you listen to can strengthen or weaken your best intentions. Because this is a historic English translation, test the teaching in experience rather than treating its wording as a demand for belief.
Practice prompt
Choose one routine moment today and give it your full attention.