MINDFULNESS · DHAMMAPADA 29

Steady and Present

Earnest among the thoughtless, awake among the sleepers, the wise man advances like a racer, leaving behind the hack.

Dhammapada 29 · Chapter 2, On Earnestness · trans. F. Max Müller · Read the full text at Project Gutenberg

Reflection

The verse begins, “Earnest among the thoughtless, awake among the sleepers, the wise man advances like a racer, leaving….” In its chapter, this image points toward careful attention as the ground of a wakeful life. It locates the turning point before outward action, in the quality of attention you repeatedly cultivate. Because this is a historic English translation, test the teaching in experience rather than treating its wording as a demand for belief.

Practice prompt

What becomes visible when you stop rushing for ten seconds?