PATIENCE · DHAMMAPADA 325
The Courage Not to Strike Back
If a man becomes fat and a great eater, if he is sleepy and rolls himself about, that fool, like a hog fed on wash, is born again and again.
Dhammapada 325 · Chapter 23, The Elephant · trans. F. Max Müller · Read the full text at Project Gutenberg
Reflection
The verse begins, “If a man becomes fat and a great eater, if he is sleepy and rolls himself….” In its chapter, this image points toward patient strength under difficult conditions. The emphasis is agency without isolation: begin with the part of the situation your own conduct can actually change. Because this is a historic English translation, test the teaching in experience rather than treating its wording as a demand for belief.
Practice prompt
Notice anger in the body before turning it into speech.