MEDITATION · DHAMMAPADA 374
The Practice of Returning
As soon as he has considered the origin and destruction of the elements (khandha) of the body, he finds happiness and joy which belong to those who know the immortal (Nirvana).
Dhammapada 374 · Chapter 25, The Bhikshu (Mendicant) · trans. F. Max Müller · Read the full text at Project Gutenberg
Reflection
The verse begins, “As soon as he has considered the origin and destruction of the elements (khandha) of the….” In its chapter, this image points toward the disciplines that support contemplative life. Rather than using change to create fear, the passage can sharpen tenderness for a life that cannot be held still. Because this is a historic English translation, test the teaching in experience rather than treating its wording as a demand for belief.
Practice prompt
Give one full minute to the feeling of breathing.